01.01. – 10k Year-End Run & Happy New Year
I wish you all a great, happy, peaceful but above all a healthy New Year. Only that counts; we all complain on a much too high level! For myself, I now would like to start with full motivation, action endurance and always a smile on the face in a brilliant 2017. 2016 was buried with the tradition of a 10k New Year’s Eve Run 🙂Â
For the first competition after a 4.5-month drought period, I was taken yesterday to the tranquil Diessen at Lake Ammersee. With frosty 1C but dreamlike sunshine 4 laps of 2,5k waited for me and other 63. Â The lap course with its meadows and trail passages was challenging but feasible! Rather, the cold was the poison for the lungs.
After 8 intensive training days with 18 hours of work and 210k in the legs you cannot expect much, but hope, but I already noticed after the first lap that today is nothing much to expect. I was much too tense and had (still) too much ballast on the shoulders. So I decided after a while to take off pace and to finish the whole thing worthy as speed run. At the end I succeeded in 42,11min (10,13km) as first woman and as eleventh “male” 🙂 Results
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