That's how it is right now: The surgery on 21/4 as such went well; all the stones could be removed. As I had many in my system, the operation was very complex, and the post-op phase was hence somewhat tougher and set longer than "normal", however,
April 15, 2015, a more than spring and sunny day reminds me again positive and successful (sports) memories in the past months. This will follow again, but for now a little more patience is needed until I can engage in the season - fully recovered
I am again in the southern hemisphere, second training camp this year. This time Fuerteventura at Las Playitas. Great group of our common coach Wenke Kujala, lots of fun, hard work and fine food. Full report follows, early pictures :)
Considerations Rather big and promising, the Triple Crown Series got announced by Challenge Family, which should attract mainly the PROs with substantial prize money to their three middle distance races in Dubai (February 27) , Oman (August 7) and Bahrain (December 11). The winner of the
.. at February 15, in the winterly Munich. Start was on time at 11am onto the 5km lap through the Olympic Park, which has to be completed twice. The 10km run is an „additional product" of the Winterlaufserie Munich, which had today with its 20km
The first training camp 2015 is already over again. From 23.1 - 6.2 I had again two wonderful weeks in Tenerife, where I not only trained well, but finally had somehow some vacation. After my professional course is now being set (a process of change
4. February 2015: Dear Anja: Congratulations on becoming an IRONMAN GOLD All World Athlete! Your strong performance during the 2014 season positioned you in the top 1% of your age group earning you Gold All World Athlete status. Something you are, of course, very gladly to read! With my
The Year 2015 does have already good and ambitious goals, which are on top all „Smart“ but this has to be done as well: The Bavarian Lakes Challenge, which consists of 10 Lakes, 305km, some altitudes and all within a year. I am probably not able
Local running competitions around New Year’s Eve also make a lot of fun. You meet up with club mates and see a lot of friends and acquaintances. The events are small, but very fine and particularly likeable. Already 2013/2014 I started at the Silvesterlauf Egenhofen
Plans are good! They show you the way and require discipline. But sometimes plans should be rethought rationally! And, plans can change! I also thoroughly discussed my plan to complete my first long-distance @Ironman Nice with my coach and we decided that the debut can
