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Bavarian Lakes Challenge

The Year 2015 does have already good and ambitious goals, which are on top all „Smart“ but this has to be done as well: The Bavarian Lakes Challenge, which consists of 10 Lakes, 305km, some altitudes and all within a year. I am probably not able

Yearend in Egenhofen & 2015er goals

Local running competitions around New Year’s Eve also make a lot of fun. You meet up with club mates and see a lot of friends and acquaintances. The events are small, but very fine and particularly likeable. Already 2013/2014 I started at the Silvesterlauf Egenhofen

Nice can wait

Plans are good! They show you the way and require discipline. But sometimes plans should be rethought rationally! And, plans can change! I also thoroughly discussed my plan to complete my first long-distance @Ironman Nice with my coach and we decided that the debut can

Challenge Bahrain – 6.12.14

A Half-distance early December is for a European triathlete due to the seasonal cycle rather unusual, but I was lucky enough to attend this extraordinary experience of the premiere event in the Arabian Peninsula. For me personally a training race, that was systematically incorporated into

Olympia-Alm Crossrun – 16.11

Premiere of the Munich Olympia-Alm Crossruns. A really great - international - events that has plenty of potential for the next years (as organizer one sees such events always from two angles :-)) : There are many different disciplines , from children , via youth

Teufelsberglauf Munich – 9.11.14

After very mediocre weeks with mental and physical up and downs, I decided spontaneously on Sunday morning to complete a race (running).  Logically, I felt better, the thyroid, the supposed to be main problem is reset and so I had the proper desire to run.

Trainingcamps at Five-Lakes-Region

Wow…  soon to be started and I am delighted to be on board: The "Sports-academy" in Starnberg. Athletes from all over the world coming to us and we train them. We, that is – on the picture below - from left to right: Ingalena Heuck, German Champion

(Race-)Planing until “Nice”

The first weeks of the nine month Ironman France preparation have lapsed, training runs well, eyes are almost back to normal and the results of Today's performance test at Professional Endurance Team (Bike/Run) are a solid basis. The first proper prep-race will take place in

Alternative Training

The third of 39 training weeks until Ironman Nice just began and is still in the mark of "alternative training ". However, the whole thing did start slightly bumpy, due to prolonged side effects of my eye laser (blurred and limited vision in the left