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World Champs in Mont Tremblant…

... or, from the hobbyathlete to the world championships or, that it can be sometimes pretty painful! So much beforehand: From a scenic point of view, this race should be one of the most beautiful in this world! The 70.1miles at the foot of the National

My supporters…

.. for today’s dream: the first world championships! The race starts in about 12h and it is on time to give a big applause to all my supporters and partners. Each of them has been part of the journey so far and I hope to have it

Thoughts, Wishes & Goals for the 70.3WC

I still cannot believe it! In approx. 48h I'm on the plane to Montreal and slowly my long awaited dream will come true: Participation in the Ironman 70.3 World Championships (Mont Tremblant/Quebec/ Canada). Exactly one year ago began the preparation for THE race for which I

10k run in Roth – Infinity-Sport Runners-Cup…

.. as hard preparation for Canada (s. Saturdays memo). The absolute 10k dream is still a time just under 40 minutes, which is theoretically quite in -with pure focus on running. As I had the past few months no specific running training (particularly intervals up to

Just 4 weeks to go…

.. to the Ironman 70.3 WC in Mont Tremblant (canada). The past three weeks since my series of races have passed rather quickly. One of the reasons was probably my heavy engagement in the organization of a Film festival for which we reduced my training

3. Preparatory weekend in a row

Past weekend I threw myself into the third and final series of preparation races. On Saturday I started at the Trumer Triathlon over the Short (Olympic) Distance (1.5 km swim, 37.5 km bike run with 675HM and 10.5 mi - 60HM), where also the Austrian National

1. Place Triathlon Königsbrunn (Sprint)

This weekend, I had prep-race 2/4 on the program. After last week’s success I wanted to accelerate at the Triathlon Königsbrunn over the sprint distance (0,5/18/5.5). The race went solid from the beginning. As third woman out of the water (with about 3’ gap), I was

2nd Place Non-Stop Triathlon Bamberg

Only 9 weeks from now, the Ironman 70.3 World Championships are taking place in Mont Tremblant and the final stage of preparation has begun. After the 70.3 in Rapperswill I enjoyed a two -week season break, followed by a 12-day training-camp in the Provence. Just returned

Grasp opportunities as they arise!

You think you have a lazy Saturday in front of you, preparing for a race and then suddenly a message on your Facebook messenger pops-up: “We have a swim-relay (3,8km) entry for Challenge Roth as somebody stepped out. Do you fancy?” Well, one just cannot

“Better safe than sorry” …

 .. was or is pretty much always like that and especially when performing competitive sports at age group level. That's why I recently went to the annual performance check at the TU Munich and just now to a full-dermatology-body screening. The former brought – still