Only 9 weeks from now, the Ironman 70.3 World Championships are taking place in Mont Tremblant and the final stage of preparation has begun. After the 70.3 in Rapperswill I enjoyed a two -week season break, followed by a 12-day training-camp in the Provence. Just returned
You think you have a lazy Saturday in front of you, preparing for a race and then suddenly a message on your Facebook messenger pops-up: “We have a swim-relay (3,8km) entry for Challenge Roth as somebody stepped out. Do you fancy?” Well, one just cannot
.. was or is pretty much always like that and especially when performing competitive sports at age group level. That's why I recently went to the annual performance check at the TU Munich and just now to a full-dermatology-body screening. The former brought – still
My trainingscamp, or rather a mixture of train and work and less vacation, is coming to an end. Today is the last day with little speed work ("fartlek") and a short 2h bike ride. I had my official “final tour” already yesterday, for which I
The former mentioned bike course inspection was on the program today. The course keeps what it promises. On one hand, physically demanding ( about 1800 altitude difference with steep climbs, long descents), to the other an absolute astonishing landscape. I'm certainly NEVER cycled in such
… as of today, my athletic site as well as all future blogs will be in English. Let’s get finally global :-)
The first season break mastered well, training re-entry worked fine and now off to the next training camp. Destination this time will be the province “Provence” (France). I 'm really looking forward to even more beautiful cycling tours through fragrant lavender fields, hilly runs, delicious
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