Wettkampfberichte
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15.08 – Half marathon Sonthofen

After the race is before the race, is after the race, etc. pp. I recovered surprisingly quickly from the long distance in Zurich and genial, without greater fatigue, muscular and general health dropouts. Only 10 days after the race I started training again reasonably "normal", my

17.07. – Bavaria Run Munich

Yet exactly 7 days to the Ironman Zurich, my first and as irrevocable statement also my last long distance race; the reasons well known. Therefore, as passionate athlete, I enjoyed the last weeks of training after the race in Heilbronn to the utmost. The scope was

05.06 – Bootcamp Maribor ..

... At the 37th World Sports Games of Medicine and Health ( "Medigames") from 26.05-03.06.2016. Finally, some good news from my side again :-) Quasi the Olympics for all medical professions, with many sports, with interesting symposia and people around the world. Sport connects! Yep, correctly recognized,

13.03 – Halfmrathon Ottobeuren

Exactly four weeks before the first highlight of the season (in Marathon Obermain) and about 4 months before the first Triathlon long distance (Ironman Zurich), another half-marathon was this weekend on the agenda. Coincidentally, my running partner Pietro Liguori from the LG Stadtwerke München also

05.10. Season-final Marathon

Sparkasse 3 Länder Marathon at Bodensee Running is my passion and hence a marathon as the season finale is just the best thing to do. Of course, not without a goal. Based on the last result (Frankfurt 2013 - 3:14h) and my performance improvement in these

05.10 The year in turn

A phenomenal year 2015 comes- from an athletic point of view - to an end. Here my private & open review :-) January / February: Great way to start the year It started fine with a training camp at T3 Tenerife. I went in good shape, the