16. April 2017
In
Updates
(Deutsch) 17.04 Laufcamp RUNNING Company Toskana
Sorry, this entry is only available in German.
26. March 2017
In
Updates, Wettkampfberichte
(Deutsch) 26.03. Halbmarathon Deggendorf …
Sorry, this entry is only available in German.
19. February 2017
In
Wettkampfberichte
19.02. -Doublestart Weekend
The 2017 season started… Only 10 weeks to the first highlight, the Oberelbe Marathon in Dresden.
18. December 2016
In
Updates
18.12 – Review | Looking Forward
An ambivalent 2016 is coming to an end. It’s time for a résumé, time, to look forward. From an athletic point of view, again successfully: Finished the first long distance race in Zurich with a respectful 4th place (AK40 / 33th overall), a 3rd place (20th) at
3. February 2016
In
Allgemein
02.02 – Still scarce six months …
…. Until the absolute highlight of the season, the Ironman Zurich over 3.8km swim, 180km cycling and 42,2km running. It’s been quiet, so far no winter competitions, which was probably mainly because my body fought physically and I mentally still the side-effects of the operations from
5. October 2015
In
Wettkampfberichte
05.10. Season-final Marathon
Sparkasse 3 Länder Marathon at Bodensee Running is my passion and hence a marathon as the season finale is just the best thing to do. Of course, not without a goal. Based on the last result (Frankfurt 2013 - 3:14h) and my performance improvement in these
7. September 2015
In
Wettkampfberichte
07.09.- 10.000m and Duathlon Zofigen
After the European Championship (Half distance) in Wiesbaden I went into one week regeneration before the final 6-week period until the 3-Country Marathon in Bregenz (04th October) started. Part of this preparation was, in addition to beautiful mountain workouts, a 10.000m track-run (27.08.) in Innsbruck, as
2. January 2015
In
Updates, Wettkampfberichte
Yearend in Egenhofen & 2015er goals
Local running competitions around New Year’s Eve also make a lot of fun. You meet up with club mates and see a lot of friends and acquaintances. The events are small, but very fine and particularly likeable. Already 2013/2014 I started at the Silvesterlauf Egenhofen
17. October 2014
In
Updates
(Race-)Planing until “Nice”
The first weeks of the nine month Ironman France preparation have lapsed, training runs well, eyes are almost back to normal and the results of Today's performance test at Professional Endurance Team (Bike/Run) are a solid basis. The first proper prep-race will take place in