Why I've just picked out a trail / mountain running as a training race, I do not remember. I know, however, that it a) payed off and I b) had a "tons of fun". Always triathlon, running straight on the road or laps on the
The first training camp 2015 is already over again. From 23.1 - 6.2 I had again two wonderful weeks in Tenerife, where I not only trained well, but finally had somehow some vacation. After my professional course is now being set (a process of change
The third of 39 training weeks until Ironman Nice just began and is still in the mark of "alternative training ". However, the whole thing did start slightly bumpy, due to prolonged side effects of my eye laser (blurred and limited vision in the left
My trainingscamp, or rather a mixture of train and work and less vacation, is coming to an end. Today is the last day with little speed work ("fartlek") and a short 2h bike ride. I had my official “final tour” already yesterday, for which I
The former mentioned bike course inspection was on the program today. The course keeps what it promises. On one hand, physically demanding ( about 1800 altitude difference with steep climbs, long descents), to the other an absolute astonishing landscape. I'm certainly NEVER cycled in such
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