Ironman Zürich
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17.07. – Bavaria Run Munich

Yet exactly 7 days to the Ironman Zurich, my first and as irrevocable statement also my last long distance race; the reasons well known. Therefore, as passionate athlete, I enjoyed the last weeks of training after the race in Heilbronn to the utmost. The scope was

02.02 – Still scarce six months …

…. Until the absolute highlight of the season, the Ironman Zurich over 3.8km swim, 180km cycling and 42,2km running. It’s been quiet, so far no winter competitions, which was probably mainly because my body fought physically and I mentally still the side-effects of the operations from

10.12 – Team Erdinger Alkoholfrei

The 2015 comes to an end, time to wish you all a Merry Christmas and exciting 12 months ahead. Hopefully, healthy, happy, successful and injury-free. I started already about a month ago with full motivation in the new season in 2016; these days I received then