13. March 2016
In
Wettkampfberichte
13.03 – Halfmrathon Ottobeuren
Exactly four weeks before the first highlight of the season (in Marathon Obermain) and about 4 months before the first Triathlon long distance (Ironman Zurich), another half-marathon was this weekend on the agenda. Coincidentally, my running partner Pietro Liguori from the LG Stadtwerke München also
13. February 2016
In
Wettkampfberichte
13.02 – Race season started …
Or "I do not have to understand everything in this world” As recently "promised" or "threatened", it happened today. After 4 months of a sporting life crisis (as formerly report, but now it’s good
3. February 2016
In
Allgemein
02.02 – Still scarce six months …
…. Until the absolute highlight of the season, the Ironman Zurich over 3.8km swim, 180km cycling and 42,2km running. It’s been quiet, so far no winter competitions, which was probably mainly because my body fought physically and I mentally still the side-effects of the operations from
5. October 2015
In
Wettkampfberichte
05.10. Season-final Marathon
Sparkasse 3 Länder Marathon at Bodensee Running is my passion and hence a marathon as the season finale is just the best thing to do. Of course, not without a goal. Based on the last result (Frankfurt 2013 - 3:14h) and my performance improvement in these
5. October 2015
In
Updates, Wettkampfberichte
05.10 The year in turn
A phenomenal year 2015 comes- from an athletic point of view - to an end. Here my private & open review :-) January / February: Great way to start the year It started fine with a training camp at T3 Tenerife. I went in good shape, the
11. September 2015
In
Updates
11.09 – A day in the Alps with “Schlicki”
What an unforgettable and great day in the Bavarian Alps! I had the great honour to run/hike with the German Cross-Country legend Peter Schlickenrieder about 20km with 2200 high meters from Schliersee via Brecherspitze, Benzingspitze, Jägerkamp, Wildes Fräulein and Aiplspitze. Thanks again to Gordon and
7. September 2015
In
Wettkampfberichte
07.09.- 10.000m and Duathlon Zofigen
After the European Championship (Half distance) in Wiesbaden I went into one week regeneration before the final 6-week period until the 3-Country Marathon in Bregenz (04th October) started. Part of this preparation was, in addition to beautiful mountain workouts, a 10.000m track-run (27.08.) in Innsbruck, as
27. July 2015
In
Wettkampfberichte
26.07. – Alpsee-Run Immenstadt – Overall victory with course record
Why I've just picked out a trail / mountain running as a training race, I do not remember. I know, however, that it a) payed off and I b) had a "tons of fun". Always triathlon, running straight on the road or laps on the
19. July 2015
In
Updates
(Deutsch) 19.07 – Bavarian Run Munich
Sorry, this entry is only available in German.