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25.06. – Summits 2017

Some time ago, I had mentioned that 2017 I am doing less competitions, for more other great things to make. Life is just too short to do just one thing! June was all about cycling; as the highlight of today my self-designed Tour de Provence (16-24.06),

18.12 – Review | Looking Forward

An ambivalent 2016 is coming to an end. It’s time for a résumé, time, to look forward. From an athletic point of view, again successfully: Finished the first long distance race in Zurich with a respectful 4th place (AK40 / 33th overall), a 3rd place (20th) at

15.08 – Half marathon Sonthofen

After the race is before the race, is after the race, etc. pp. I recovered surprisingly quickly from the long distance in Zurich and genial, without greater fatigue, muscular and general health dropouts. Only 10 days after the race I started training again reasonably "normal", my

02.02 – Still scarce six months …

…. Until the absolute highlight of the season, the Ironman Zurich over 3.8km swim, 180km cycling and 42,2km running. It’s been quiet, so far no winter competitions, which was probably mainly because my body fought physically and I mentally still the side-effects of the operations from

11.09 – A day in the Alps with “Schlicki”

What an unforgettable and great day in the Bavarian Alps! I had the great honour to run/hike with the German Cross-Country legend Peter Schlickenrieder about 20km with 2200 high meters from Schliersee via Brecherspitze, Benzingspitze, Jägerkamp, Wildes Fräulein and Aiplspitze. Thanks again to Gordon and

10.8 – European Championship Wiesbaden

Well, what shall I still say? WHAT a YEAR !! Yesterday took in Wiesbaden - with the 70.3 European Championship over the half distance - my first seasonal highlight place. What did I expect? After the already respectful finish at the sprint/olympic-EC in geneva, I wished for