19. July 2015
In
Updates
(Deutsch) 19.07 – Bavarian Run Munich
Sorry, this entry is only available in German.
20. June 2015
In
Updates
(Deutsch) 19.6 Spitzingsee Lauf
Sorry, this entry is only available in German.
7. June 2015
In
Updates, Wettkampfberichte
07.06 – 2. Formtest (Run) – Cityrun Augsburg
After successfully testing the bike form last week at the Team Baier Cycling Festival, I went today to the 10.5km Cityrun in Augsburg to check the running form under race conditions. I used, this long weekend with a national Holiday again for an intense training
31. May 2015
In
Updates, Wettkampfberichte
31.5 – 1. Formcheck Bike at Team Baier Radsportfestival
Eventually, it is always the first time :-). Today my first bike race at the 9th Team Baier cycling festival in Buch am Erlbach. Unfortunately I am not in possession of an official bike license, hence I “had to” start at the hobby race over
25. May 2015
In
Updates
25.05 – Feel’s good…
.. after the first proper ‘re-entry’ training weekend. In addition to long bike splits I had the first intense running sessions for more than 3 months on the program, which are for me personally always the best form-indicator: On the one hand a 40minute threshold
8. May 2015
In
Updates
08.05. – Let go
That's how it is right now: The surgery on 21/4 as such went well; all the stones could be removed. As I had many in my system, the operation was very complex, and the post-op phase was hence somewhat tougher and set longer than "normal", however,
15. April 2015
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15.04. – Even that will pass !
April 15, 2015, a more than spring and sunny day reminds me again positive and successful (sports) memories in the past months. This will follow again, but for now a little more patience is needed until I can engage in the season - fully recovered
24. March 2015
In
Updates
Fuerteventura – Trainingslager Nr. 2 2015
I am again in the southern hemisphere, second training camp this year. This time Fuerteventura at Las Playitas. Great group of our common coach Wenke Kujala, lots of fun, hard work and fine food. Full report follows, early pictures :)
5. February 2015
In
Updates
Tenerife – Camp No 1 2015
The first training camp 2015 is already over again. From 23.1 - 6.2 I had again two wonderful weeks in Tenerife, where I not only trained well, but finally had somehow some vacation. After my professional course is now being set (a process of change
4. February 2015
In
Updates
2014 Ironman 70.3 All World Class Athlete Gold
4. February 2015: Dear Anja: Congratulations on becoming an IRONMAN GOLD All World Athlete! Your strong performance during the 2014 season positioned you in the top 1% of your age group earning you Gold All World Athlete status. Something you are, of course, very gladly to read! With my