The Year 2015 does have already good and ambitious goals, which are on top all „Smart“ but this has to be done as well: The Bavarian Lakes Challenge, which consists of 10 Lakes, 305km, some altitudes and all within a year. I am probably not able
Local running competitions around New Year’s Eve also make a lot of fun. You meet up with club mates and see a lot of friends and acquaintances. The events are small, but very fine and particularly likeable. Already 2013/2014 I started at the Silvesterlauf Egenhofen
Plans are good! They show you the way and require discipline. But sometimes plans should be rethought rationally! And, plans can change! I also thoroughly discussed my plan to complete my first long-distance @Ironman Nice with my coach and we decided that the debut can
After very mediocre weeks with mental and physical up and downs, I decided spontaneously on Sunday morning to complete a race (running). Logically, I felt better, the thyroid, the supposed to be main problem is reset and so I had the proper desire to run.
Wow… soon to be started and I am delighted to be on board: The "Sports-academy" in Starnberg. Athletes from all over the world coming to us and we train them. We, that is – on the picture below - from left to right: Ingalena Heuck, German Champion
The first weeks of the nine month Ironman France preparation have lapsed, training runs well, eyes are almost back to normal and the results of Today's performance test at Professional Endurance Team (Bike/Run) are a solid basis. The first proper prep-race will take place in
The third of 39 training weeks until Ironman Nice just began and is still in the mark of "alternative training ". However, the whole thing did start slightly bumpy, due to prolonged side effects of my eye laser (blurred and limited vision in the left
The World Champs are past, but my self-made collage in my kitchen reminds me every day of the great experience, how the shape has grown steadily over the past two years and that I did yet achieve a bit. I always somehow stamped my professional
.. for today’s dream: the first world championships! The race starts in about 12h and it is on time to give a big applause to all my supporters and partners. Each of them has been part of the journey so far and I hope to have it
I still cannot believe it! In approx. 48h I'm on the plane to Montreal and slowly my long awaited dream will come true: Participation in the Ironman 70.3 World Championships (Mont Tremblant/Quebec/ Canada). Exactly one year ago began the preparation for THE race for which I
