Exactly four weeks before the first highlight of the season (in Marathon Obermain) and about 4 months before the first Triathlon long distance (Ironman Zurich), another half-marathon was this weekend on the agenda. Coincidentally, my running partner Pietro Liguori from the LG Stadtwerke München also
Or "I do not have to understand everything in this world” As recently "promised" or "threatened", it happened today. After 4 months of a sporting life crisis (as formerly report, but now it’s good
…. Until the absolute highlight of the season, the Ironman Zurich over 3.8km swim, 180km cycling and 42,2km running. It’s been quiet, so far no winter competitions, which was probably mainly because my body fought physically and I mentally still the side-effects of the operations from
The 2015 comes to an end, time to wish you all a Merry Christmas and exciting 12 months ahead. Hopefully, healthy, happy, successful and injury-free. I started already about a month ago with full motivation in the new season in 2016; these days I received then
Sparkasse 3 Länder Marathon at Bodensee Running is my passion and hence a marathon as the season finale is just the best thing to do. Of course, not without a goal. Based on the last result (Frankfurt 2013 - 3:14h) and my performance improvement in these
A phenomenal year 2015 comes- from an athletic point of view - to an end. Here my private & open review :-) January / February: Great way to start the year It started fine with a training camp at T3 Tenerife. I went in good shape, the
What an unforgettable and great day in the Bavarian Alps! I had the great honour to run/hike with the German Cross-Country legend Peter Schlickenrieder about 20km with 2200 high meters from Schliersee via Brecherspitze, Benzingspitze, Jägerkamp, Wildes Fräulein and Aiplspitze. Thanks again to Gordon and
After the European Championship (Half distance) in Wiesbaden I went into one week regeneration before the final 6-week period until the 3-Country Marathon in Bregenz (04th October) started. Part of this preparation was, in addition to beautiful mountain workouts, a 10.000m track-run (27.08.) in Innsbruck, as
Well, what shall I still say? WHAT a YEAR !! Yesterday took in Wiesbaden - with the 70.3 European Championship over the half distance - my first seasonal highlight place. What did I expect? After the already respectful finish at the sprint/olympic-EC in geneva, I wished for
