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Challenge Bahrain – 6.12.14

A Half-distance early December is for a European triathlete due to the seasonal cycle rather unusual, but I was lucky enough to attend this extraordinary experience of the premiere event in the Arabian Peninsula. For me personally a training race, that was systematically incorporated into

Olympia-Alm Crossrun – 16.11

Premiere of the Munich Olympia-Alm Crossruns. A really great - international - events that has plenty of potential for the next years (as organizer one sees such events always from two angles :-)) : There are many different disciplines , from children , via youth

Teufelsberglauf Munich – 9.11.14

After very mediocre weeks with mental and physical up and downs, I decided spontaneously on Sunday morning to complete a race (running).  Logically, I felt better, the thyroid, the supposed to be main problem is reset and so I had the proper desire to run.

Trainingcamps at Five-Lakes-Region

Wow…  soon to be started and I am delighted to be on board: The "Sports-academy" in Starnberg. Athletes from all over the world coming to us and we train them. We, that is – on the picture below - from left to right: Ingalena Heuck, German Champion

(Race-)Planing until “Nice”

The first weeks of the nine month Ironman France preparation have lapsed, training runs well, eyes are almost back to normal and the results of Today's performance test at Professional Endurance Team (Bike/Run) are a solid basis. The first proper prep-race will take place in

Alternative Training

The third of 39 training weeks until Ironman Nice just began and is still in the mark of "alternative training ". However, the whole thing did start slightly bumpy, due to prolonged side effects of my eye laser (blurred and limited vision in the left

Looking back, goals + 9 months

The World Champs are past, but my self-made collage in my kitchen reminds me every day of the great experience, how the shape has grown steadily over the past two years and that I did yet achieve a bit. I always somehow stamped my professional

World Champs in Mont Tremblant…

... or, from the hobbyathlete to the world championships or, that it can be sometimes pretty painful! So much beforehand: From a scenic point of view, this race should be one of the most beautiful in this world! The 70.1miles at the foot of the National

My supporters…

.. for today’s dream: the first world championships! The race starts in about 12h and it is on time to give a big applause to all my supporters and partners. Each of them has been part of the journey so far and I hope to have it