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Trainingcamps at Five-Lakes-Region

Wow…  soon to be started and I am delighted to be on board: The "Sports-academy" in Starnberg. Athletes from all over the world coming to us and we train them. We, that is – on the picture below - from left to right: Ingalena Heuck, German Champion

(Race-)Planing until “Nice”

The first weeks of the nine month Ironman France preparation have lapsed, training runs well, eyes are almost back to normal and the results of Today's performance test at Professional Endurance Team (Bike/Run) are a solid basis. The first proper prep-race will take place in

Alternative Training

The third of 39 training weeks until Ironman Nice just began and is still in the mark of "alternative training ". However, the whole thing did start slightly bumpy, due to prolonged side effects of my eye laser (blurred and limited vision in the left

Looking back, goals + 9 months

The World Champs are past, but my self-made collage in my kitchen reminds me every day of the great experience, how the shape has grown steadily over the past two years and that I did yet achieve a bit. I always somehow stamped my professional

World Champs in Mont Tremblant…

... or, from the hobbyathlete to the world championships or, that it can be sometimes pretty painful! So much beforehand: From a scenic point of view, this race should be one of the most beautiful in this world! The 70.1miles at the foot of the National

My supporters…

.. for today’s dream: the first world championships! The race starts in about 12h and it is on time to give a big applause to all my supporters and partners. Each of them has been part of the journey so far and I hope to have it

Thoughts, Wishes & Goals for the 70.3WC

I still cannot believe it! In approx. 48h I'm on the plane to Montreal and slowly my long awaited dream will come true: Participation in the Ironman 70.3 World Championships (Mont Tremblant/Quebec/ Canada). Exactly one year ago began the preparation for THE race for which I

10k run in Roth – Infinity-Sport Runners-Cup…

.. as hard preparation for Canada (s. Saturdays memo). The absolute 10k dream is still a time just under 40 minutes, which is theoretically quite in -with pure focus on running. As I had the past few months no specific running training (particularly intervals up to

Just 4 weeks to go…

.. to the Ironman 70.3 WC in Mont Tremblant (canada). The past three weeks since my series of races have passed rather quickly. One of the reasons was probably my heavy engagement in the organization of a Film festival for which we reduced my training