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Tenerife – Camp No 1 2015

The first training camp 2015 is already over again. From 23.1 - 6.2 I had again two wonderful weeks in Tenerife, where I not only trained well, but finally had somehow some vacation. After my professional course is now being set (a process of change

2014 Ironman 70.3 All World Class Athlete Gold

4. February 2015: Dear Anja: Congratulations on becoming an IRONMAN GOLD All World Athlete! Your strong performance during the 2014 season positioned you in the top 1% of your age group earning you Gold All World Athlete status. Something you are, of course, very gladly to read! With my

Bavarian Lakes Challenge

The Year 2015 does have already good and ambitious goals, which are on top all „Smart“ but this has to be done as well: The Bavarian Lakes Challenge, which consists of 10 Lakes, 305km, some altitudes and all within a year. I am probably not able

Yearend in Egenhofen & 2015er goals

Local running competitions around New Year’s Eve also make a lot of fun. You meet up with club mates and see a lot of friends and acquaintances. The events are small, but very fine and particularly likeable. Already 2013/2014 I started at the Silvesterlauf Egenhofen

Nice can wait

Plans are good! They show you the way and require discipline. But sometimes plans should be rethought rationally! And, plans can change! I also thoroughly discussed my plan to complete my first long-distance @Ironman Nice with my coach and we decided that the debut can

Challenge Bahrain – 6.12.14

A Half-distance early December is for a European triathlete due to the seasonal cycle rather unusual, but I was lucky enough to attend this extraordinary experience of the premiere event in the Arabian Peninsula. For me personally a training race, that was systematically incorporated into

Olympia-Alm Crossrun – 16.11

Premiere of the Munich Olympia-Alm Crossruns. A really great - international - events that has plenty of potential for the next years (as organizer one sees such events always from two angles :-)) : There are many different disciplines , from children , via youth

Teufelsberglauf Munich – 9.11.14

After very mediocre weeks with mental and physical up and downs, I decided spontaneously on Sunday morning to complete a race (running).  Logically, I felt better, the thyroid, the supposed to be main problem is reset and so I had the proper desire to run.

Trainingcamps at Five-Lakes-Region

Wow…  soon to be started and I am delighted to be on board: The "Sports-academy" in Starnberg. Athletes from all over the world coming to us and we train them. We, that is – on the picture below - from left to right: Ingalena Heuck, German Champion