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07.06 – 2. Formtest (Run) – Cityrun Augsburg

After successfully testing the bike form last week at the Team Baier Cycling Festival, I went today to the 10.5km Cityrun in Augsburg to check the running form under race conditions. I used, this long weekend with a national Holiday again for an intense training

25.05 – Feel’s good…

.. after the first proper ‘re-entry’ training weekend. In addition to long bike splits I had the first intense running sessions for more than 3 months on the program, which are for me personally always the best form-indicator: On the one hand a 40minute threshold

08.05. – Let go

That's how it is right now: The surgery on 21/4 as such went well; all the stones could be removed. As I had many in my system, the operation was very complex, and the post-op phase was hence somewhat tougher and set longer than "normal", however,

15.04. – Even that will pass !

April 15, 2015, a more than spring and sunny day reminds me again positive and successful (sports) memories in the past months. This will follow again, but for now a little more patience is needed until I can engage in the season - fully recovered

Fuerteventura – Trainingslager Nr. 2 2015

I am again in the southern hemisphere, second training camp this year. This time Fuerteventura at Las Playitas. Great group of our common coach Wenke Kujala, lots of fun, hard work and fine food. Full report follows, early pictures :)  

Challenge Dubai – 27.02.15

Considerations Rather big and promising, the Triple Crown Series got announced by Challenge Family, which should attract mainly the PROs with substantial prize money to their three middle distance races in Dubai (February 27) , Oman (August 7) and Bahrain (December 11). The winner of the

10km „Carnival“-Run …

.. at February 15, in the winterly Munich. Start was on time at 11am onto the 5km lap through the Olympic Park, which has to be completed twice. The 10km run is an „additional product" of the Winterlaufserie Munich, which had today with its 20km

Tenerife – Camp No 1 2015

The first training camp 2015 is already over again. From 23.1 - 6.2 I had again two wonderful weeks in Tenerife, where I not only trained well, but finally had somehow some vacation. After my professional course is now being set (a process of change

2014 Ironman 70.3 All World Class Athlete Gold

4. February 2015: Dear Anja: Congratulations on becoming an IRONMAN GOLD All World Athlete! Your strong performance during the 2014 season positioned you in the top 1% of your age group earning you Gold All World Athlete status. Something you are, of course, very gladly to read! With my